so it has been a long time without a post....
Quick summary :
Winter Tri nationals...not great, racing at 8800 feet is not easy from Maine.
Back to a more 3 sport focus but with some skiing as the snow is good. Racing Rangeley Loppet and then maybe Craftsbury Spring Fling. If the snow holds, I might do Spring Series 50K too.
If you are in Boston this weekend, check out the Winter Duathlon at Weston www.channelmultisport.com
Back into some swimming, lots of run frequency, and 3 bike sessions per week.
That covers it...train hard, rest harder.