So I ended my run focus again on Thurs : ran 17:2x at the local 5K. Not bad...got chicked:-)
RIP to Mike Janelle : a local CO MTB pro who died of a massive heart attack today at 40 years old.
Sterling CX tomorrow : hope this soreness in my legs goes away.
Also, check http://www.channelmultisport.com/ for a little article I wrote on converting to winter multisport events.
Hug your family today.