long run

so I have been neglecting the long run for a while now. I have been in this routine of 30-40min runs and not much more (doing these 5 days a week). so today, I decided 90mins was needed. So I grabbed the iPod and headed out with one gel. the weather was perfect and I felt good the whole time, I even ran the last 15mins of so at goal HIM effort and finished strong. this run was confirmation that my fitness was not to bad. the summer has been tough with the move and lots of coaching demands. i hope to salvage the last few months and go into the fall with some good fitness. i need now to decide on IMLP or IMMoo for 2006. I will know by tonight! train smart and rest well. KP