Monday, November 20, 2006

cros : finding 5th gear

3rd in the Lowell CX race Sunday. A masters, some fast dudes.

I need to refine 3 things:
1) my warm up, bring a trainer as I tend to just "cruise around"
2) my start...see the WU, I need to be faster from the gun.

3) 5th gear, I am almost there. I have 4.5 but need a few more key sessions to get 5th gear and ride with the leaders.

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