I gotta admit, some place warm and sunny as a home base is sounding pretty good about now. I am so over the trainer, that I tried to get outside for most bike sessions this week...till Thursday when it snowed 5 more inches. Uggh.
Solid week otherwise :
16 K swim total, and my swimming is starting to come along at that!
another 40 mile run week with a 13 mile long(ish) run that was very comfortable
not sure on bike hours yet (still tomorrow) but it will be fine considering the weather.
Hope you met your goals (training and everything else!)