Thursday, February 14, 2008


I took a solid swim break this winter (I dont recomend it...) but have been back solid for 3-4 weeks now. Shooting for 12-15K per week in 4-5 sessions.

Nothing earth shattering as far as workouts, just solid sessions near 3500scy. I usually mix in a short day (150-50y) and two moderate days (200-800y).

The pace is coming quick, but this weekend I might get together with super swimmer Larissa B. to get some tech pointers (I think my spine is a bit curved, thus pushing my feet down a bit).

From here on out, I will try to be better about posting my training updates : I will tell you this, it won't be huge stuff as I will soon have 3 kids in my pocession, but it will be consistent!

Get in the pool gang.



Blake B. said...

"3 Kids in my possession"

Oh man.

JorgeM said...

were is the update for his week? chop chop! ;-)

Trigirlpink said...

bloggslacker.. keep it up and I'll pull your skinny white ass from my blogger reads... :-)