Back to the OTC!

4th time in 10 months for me!

I know every nook and cranny of that place now. where to run, when the gym is open, etc.

This time I am back for some shadow time with the resident coaches and USA Cycling Elite coaches camp.

For me, as a father, it's hard to go away from my young family, but I consider this continued education, networking, etc and part of the gig. I need to surround myself with other good coaches and athletes to improve my game. (after a many many years of coaching, I am only about 5 years away from being good, right PS?)

If you are in the Co. Springs area and want to go for a run...6:15 outside the OTC Cafe!:-)

Train well.

www.pbmcoaching.com

Keep an eye on this dude...

http://ian-offhegoes.blogspot.com/

He is Canadian.

He can swim well.

He can bike well....

and now his running is up to speed.

I am glad I am not racing him in 2009.

2009 Race Season : Part Deux...scratch that!

A NASTY FLU RAVAGES THE KP HOUSE HOLD! 4 OUT 5 OF THE CLAN FEEL THE RATH OF IT...NO RACING FOR ME. I JUST WANT TO KEEP FOOD DOWN!


So after a FRIGID gunstock Worlds Qualifier race, I am down in MA for the 2nd annual Weston Winter tri this Sat.

Things have been rolling along well, doing General Prep training (base..right?:-)) and feeling good.

All 3 kids are basically sick...so that is my first goal....STAY HEALTHY!

Train well y'all!

www.pbmcoaching.com