Tuesday, May 16, 2006

Tues 5/16

solid swim today. felt ok, ~4000 yards with some longer sets and a few pull sets. then ran 5 miles easy at 7:30 pace. This afternoon, I will bang out some IM efforts on the trainer then run another 5. Big run week.

on another note...back on antibiotics. this time for a broken tooth! I need to get extracted!

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