Announcing
Winter Base Training 202
The first in a seminar series sponsored by
Portland Velo Club, CycleMania, and the new OA Performance Center.
Including
Annual Training Plan development
Base planning and execution
Threshold testing and training
Cross training incorporation
Power meter and HR
Strength training
Master’s considerations
…and much more.
Featuring USA Elite Cycling and Triathlon Coach Kurt Perham
Owner of PersonalBestMultisport.com
Elite triathlete and Master’s Worlds CX competitor 2008
Fresh from the Olympic Training Center
Wednesday, January 14, 2009
6pm at CycleMania
Admission is Free
All competitive cyclists, triathletes, and those interested in taking the next step up in their cycling fitness are invited.
Winter Base Training 202
The first in a seminar series sponsored by
Portland Velo Club, CycleMania, and the new OA Performance Center.
Including
Annual Training Plan development
Base planning and execution
Threshold testing and training
Cross training incorporation
Power meter and HR
Strength training
Master’s considerations
…and much more.
Featuring USA Elite Cycling and Triathlon Coach Kurt Perham
Owner of PersonalBestMultisport.com
Elite triathlete and Master’s Worlds CX competitor 2008
Fresh from the Olympic Training Center
Wednesday, January 14, 2009
6pm at CycleMania
Admission is Free
All competitive cyclists, triathletes, and those interested in taking the next step up in their cycling fitness are invited.
4 comments:
I thought you were associated with Peak Performance?
not sure what you mean "associated"? I am friends with the guys at PPS and they sponsor me for multisport.
but I am a regional endurance coach and friends with the guys at PVC and OA.
Good time...hope you made it!
What is base? :-D
that was slide number 1 mr sousa...and the answer is LSD...duh. and you call yourself a coach...sheesh.
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