Thursday, September 30, 2010

a good reason for cyclocross!!!

intervals till your blue in the face, 300w!

long rides with the crew, 2000KJ

5K in the pool, chlorine stench.

wasting 2 minutes trying to get on your bike....priceless

4 comments:

Mary IronMatron said...

Why 5k in the pool?
That women in the black is so me.

Trigirlpink said...

Cluster at it's finest.

Why haven't you posted your podium pictures from RI? :-)

weak and feeble said...

Now that is funny.

Allan Marsh said...

Fitness, diet and active lifestyle does it best! When I feel lack of energy I am taking Navy Seal Formula manufactutred by MGNutritionals. This dietary supplement makes me quickly recharged. As a result - I am in the best shape of my life.