Wednesday, September 08, 2004

Remnants of Francis

It's raining here in Boston, so the workouts had to be modified. Was going to do the Harvard ride this morning, but bagged about 5 minutes from home. Went to the gym and did some spinner/treadmill combos. Then rode the rain bike at lunch and stayed completely dry. Tomorrow is supposed to be bad. Planning on a steady hard 4000m open water in the AM. Will try to go unless it is super nasty out. Then a tempo/race pace run at lunch.

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