enjoying the "down" week a bit. still training but easing off on intensity and volume.
Tues: easy tech swim and a short run in the AM
some FTP and HIM steady state intervals on the TT bike in the PM
Wed: had a good swim going, was about 2800 in when the Y power went out...go run 45min easy instead.
PM: off
www.pbmcoaching.com
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