3/31/2006
AM: swim 4000scy. the meat of the main set was:
200steady
8x25 all out
200 steady
4x50 all out
200 steady
2x100 all out
rest 1:00
200 ALL OUT
PM: 1:45 easy/steady ride on the tri bike. should have been easier, but a few folks picked up the pace.
Sat 4/1:
Group road ride with some hard work pulling back breaks. Was to go 3 hours, but a rain storm forced me back in 2.
PM: 30min easy run (fighting a stomach bug)
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