Friday and Sat the 28th and 29th of april

So the diagnosis was sinus infection. Back on antibiotics again. Amzing though, I felt better within 10 hours of being on them.

Did and easy short swim and short run Friday AM.
PM: did a 2 hour ride on the tt bike with 40min at goal IM pace.

Sat: sort of turned into a big day...with out trying.
Wakeup, run 20min easy. Eat breakfast. Ride ~100 miles in 5:45 (very Hilly raymond loop), get off and run 30min easy.
All was good, except I ate some solid food near the end of the bike and wanted to hurl on the run.:}

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