Friday, February 23, 2007

Winter Multisport

so it has been a long time without a post....

Quick summary :

Winter Tri nationals...not great, racing at 8800 feet is not easy from Maine.

Back to a more 3 sport focus but with some skiing as the snow is good. Racing Rangeley Loppet and then maybe Craftsbury Spring Fling. If the snow holds, I might do Spring Series 50K too.

If you are in Boston this weekend, check out the Winter Duathlon at Weston

Back into some swimming, lots of run frequency, and 3 bike sessions per week.

That covers it...train hard, rest harder.