Monday, January 19, 2009

2009 Race Season

Even as a coach, I let myself race on occasion so I remember the "feel" of pain.


2009 starts this Sunday at the Channel Multisport Winter tri : in New Hampshire.

Hope I don't puke.

Wednesday, January 07, 2009

Speaking engagement :


Winter Base Training 202
The first in a seminar series sponsored by

Portland Velo Club, CycleMania, and the new OA Performance Center.

Annual Training Plan development
Base planning and execution
Threshold testing and training
Cross training incorporation
Power meter and HR
Strength training
Master’s considerations
…and much more.

Featuring USA Elite Cycling and Triathlon Coach Kurt Perham
Owner of
Elite triathlete and Master’s Worlds CX competitor 2008
Fresh from the Olympic Training Center

Wednesday, January 14, 2009
6pm at CycleMania

Admission is Free
All competitive cyclists, triathletes, and those interested in taking the next step up in their cycling fitness are invited.